Dial or text 988–National Suicide Prevention and Crisis Lifeline–24 hours a day; they can talk with you live and connect you with local resources.
NAMI HelpLine (1-800-950-NAMI) is a free, peer-support service providing information, referrals, and support to people living with a mental health conditions, and their family members.
The National Parent Helpline (1-855-427-2736) offers emotional support in English and Spanish from a trained advocate (Monday-Friday 10 a.m.-7 p.m. PST).
The ChildHelp Child Abuse Hotline (1-800-4-A-CHILD) is a confidential hotline with resources in English and Spanish to help 24/7 with all forms of child abuse.
Dial 211 to access a free and confidential hotline that can connect you with local resources for food, employment, crisis support, health, and housing assistance.
The Trevor Project provides information & confidential support to LGBTQ young people 24/7. Call the Trevor Lifeline at 1-866-488-7386 or text START to 678678 to chat with a Trevor Counselor.
The Trans Lifeline provides a crisis intervention hotline (1-877-565-8860), staffed by transgender individuals, for trans and questioning callers.