Self-Awareness
Self-awareness is the ability to understand one’s own emotions, thoughts and values as well as how these shape our behaviors.
La autoconciencia es la capacidad de comprender las propias emociones, pensamientos y valores, así como el modo en que éstos determinan nuestros comportamientos.
Self-Awareness
Identification of emotions, accuracy of self-perception, recognition of strengths, attainment of self-confidence and development of self-efficacy.
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Identificación de las emociones, la precisión de la autopercepción, el reconocimiento de fortalezas, el logro de la confianza en uno mismo y el desarrollo de la autoeficacia.
Thoughts drive feelings and feelings ultimately drive our behaviors. Therefore, if one is to build self-awareness it starts with the recognition of thoughts and feelings. The foundation for developing this recognition is tuning into our attention and concentration. One might imagine an old sage sitting cross-legged in deep thought refining the skills of attention and concentration; however, there are creative and fun ways for us to hone these skills as well. See the groups of students practicing concentration and attention to The Nutcracker’s Trepak.