Staff Mindfulness
Regulate Overwhelming Emotions
four steps to stop being so hard on ourselves
Imagining Flourishing and Kindness: A Mindfulness Practice for Adults
a 9 minute recording of a mindfulness practice that helps a person envision a sense of deep well-being
Mindful Self-Compassion for Adults
a 7-minute recording of a mindfulness practice focused on self-compassion
a 10-minute writing exercise that helps a person see the bright side of a challenging situation